HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the morning, you can signal to your body that it's time to be awake and active. On the other hand, avoiding intense light in the evening can help induce melatonin production, which is a neurotransmitt